In 100 g (Grams) of Seaweed, laver, raw there is 0 mg of Caffeine.

sheets tablespoon (1/8 cup) grams (g) kilograms (kg) 100 grams (g) ounce pound

Seaweed, laver, raw

Seaweed, laver, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, laver, raw are listed below.

Water	85.03 g	85.03	g	85.03%
Energy (calorie)	35 kcal	35	kcal
Energy (joule)	146 kJ	146	kJ
Protein	5.81 g	5.81	g	5.81%
Total lipid (fat)	0.28 g	0.28	g	0.28%
Ash	3.77 g	3.77	g	3.77%
Carbohydrate, by difference	5.11 g	5.11	g	5.11%
Fiber, total dietary	0.3 g	0.3	g	0.3%
Sugars, total	0.49 g	0.49	g	0.49%
Calcium, Ca	70 mg	70	mg	0.07%
Iron, Fe	1.8 mg	1.8	mg
Magnesium, Mg	2 mg	2	mg
Phosphorus, P	58 mg	58	mg	0.06%
Potassium, K	356 mg	356	mg	0.36%
Sodium, Na	48 mg	48	mg	0.05%
Zinc, Zn	1.05 mg	1.05	mg
Copper, Cu	0.264 mg	0.264	mg
Manganese, Mn	0.988 mg	0.988	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	39 mg	39	mg	0.04%
Thiamin	0.098 mg	0.098	mg
Riboflavin	0.446 mg	0.446	mg
Niacin	1.47 mg	1.47	mg
Pantothenic acid	0.521 mg	0.521	mg
Vitamin B-6	0.159 mg	0.159	mg
Folate, total	146 µg	146	µg
Folic acid	0 µg	0	µg
Folate, food	146 µg	146	µg
Folate, DFE	146 µg	146	µg
Choline, total	10.4 mg	10.4	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	260 µg	260	µg
Retinol	0 µg	0	µg
Carotene, beta	3121 µg	3121	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5202 IU	5202	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4 µg	4	µg
Fatty acids, total saturated	0.061 g	0.061	g	0.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.05 g	0.05	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.025 g	0.025	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g	0.01%
18:1 undifferentiated	0.008 g	0.008	g	0.01%
20:1 eicosenoic, gadoleic	0.009 g	0.009	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.11 g	0.11	g	0.11%
18:2 undifferentiated	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.009	g	0.01%
20:5 n-3 (EPA)	0.08 g	0.08	g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.043 g	0.043	g	0.04%
Threonine	0.232 g	0.232	g	0.23%
Isoleucine	0.259 g	0.259	g	0.26%
Leucine	0.501 g	0.501	g	0.50%
Lysine	0.222 g	0.222	g	0.22%
Methionine	0.145 g	0.145	g	0.14%
Cystine	0.1 g	0.1	g	0.1%
Phenylalanine	0.273 g	0.273	g	0.27%
Tyrosine	0.254 g	0.254	g	0.25%
Valine	0.402 g	0.402	g	0.40%
Arginine	0.285 g	0.285	g	0.28%
Histidine	0.14 g	0.14	g	0.14%
Alanine	0.651 g	0.651	g	0.65%
Aspartic acid	0.567 g	0.567	g	0.57%
Glutamic acid	0.547 g	0.547	g	0.55%
Glycine	0.363 g	0.363	g	0.36%
Proline	0.251 g	0.251	g	0.25%
Serine	0.299 g	0.299	g	0.30%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seaweed, laver, raw